My Online and Face to Face Services

Free, No Obligation, Initial Consultation

I offer a complimentary, no obligation, initial consultation which takes approximately 30 minutes where we can see where you are at, how I can help and whether we are happy to work together as a team to achieve your goals.   I believe to achieve the best out of any therapy a client needs to feel comfortable with their therapist and the therapist needs to ascertain whether they are the best 'fit' for the client dependent on their presentation.   

At the initial consultation I will give you an idea of the amount of therapy you might need and also the type of therapy recommended, whether it be BWRT®, Psychotherapy or Hypnotherapy, however, this will depend on your progress as an individual and therefore can change.  As a therapist I offer you my honesty and respect. If I am not the right person for you I will try to recommend an alternative.​

I am completely non judgemental and offer a warm and friendly service, which is strictly confidential, in a relaxed atmosphere, either face to face or online.   

 

When booking please indicate whether you would prefer the initial consultation to be an online or face to face appointment. 
 

Hypnotherapy is a natural way of treating many kinds of emotional and psychological problems that we find ourselves suffering from especially with the pressures of todays busy world and the different lives we live or would like to live. 

Hypnotherapy is a deep, guided relaxation, almost like day dreaming that can help to create the most incredible changes to your mental state.

During Hypnosis you are fully aware and it is a safe, natural state that is a relaxing and enjoyable experience.  Hypnosis can't make you do anything that you don't want to do!

Hypnotherapy can help

Stress & Anxiety

Confidence & Self Esteem

Habits and Phobias

Grief, Loss & Bereavement

Pain Management i.e. birth, IBS

Stop Smoking

Weight Loss

Anger Management

Hypno Birthing

Relationship Issues

Concessions may be available, please enquire during the initial consultation

BWRT® is a style of therapy that works well online or face to face.  BWRT® is a revolutionary and extremely powerful therapy and I am qualifed as a Registered Advanced BWRT® Practitioner.  This is a relatively new and exciting form of solution-focused behavioural psychotherapy which means that we work on creating a solution to a learned behaviour that you wish to change.  The really exciting thing about this therapy is that we do a lot of the work 'content free' which means that you don't have to talk about any difficult experiences that you have had in the past, all you need to do is to know how you would like to react or feel in a given situation, now.  BWRT® is producing outstanding results worldwide and is proving to be a fast and efficient form of psychotherapy.

BWRT® can help:

Stress & Anxiety

Confidence & Self Esteem

Habits and Phobias

Grief, Loss & Bereavement

Pain Management i.e. birth, IBS

Stop Smoking

Weight Loss

Anger Management

Relationship issues

Coaching

Concessions may be available, please enquire during the initial consultation

 
 
WSN - Warrior, Settler & Nomad

WSN is a dynamic and modern form of Parts Work based on evolutionary psychology.  As there are three primary colours, so are there three primary parts of the personality, the warrior - forceful, resolute, organisational, the settler -  sociable, intuitive, adaptable and the nomad - charismatic, innovative, inspiring.  Sometimes one part can dominate over the others which can cause conflict.  The concept of WSN is to find a solution that keeps all parts happy , achieve harmony and compromise to create a beneficial change.

Broad Band 4 the Brain

Using Hypnosis we focus the energy from the Autonomic Nervous System, normally accessed in an Emergency, to help re-programme and channel that mental and physical spare energy to help with other day to day challenging situations.

Cognitive Behavourial Hypnotherapy

Cognitive Behavioural Hypnotherapy combines Hypnosis with Cognitive Behavioural Therapy (CBT), which is widely used as a psychology tool by many counsellors and therapists.

 

Private bespoke sessions for couples and individuals who would like to use hypnotherapy to aid in a natural birth.  It is possible to book a block of 4, 6 or 8 sessions depending on what you would like to cover within  your bespoke programme.

Hypno Birthing Programme includes

How Hypnotherapy works

How hypnotherapy helps in pregnancy, labour & childbirth

Self Hypnosis

Stages of labour

Breathing Techniques

4 x 1 hour session = £240

6 x 1 hour session = £360

8 x 1 hour session = £480

To discuss a bespoke programme please call me direct on 07703 294953 for a chat

Stop Smoking is a 2 hour session and can involve either Hypnotherapy or BWRT and is designed around the individual client.  You will be asked to fill in a brief questionnaire prior to your session.  It may be possible to split the session into two parts, please discuss with me if you require this option by calling me on 07703 294953

Many of us are struggling with the stresses and strains of daily life.  Join me for this 2 hour workshop to see how it is possible to take control of the stress and use techniques to help relax you as a whole, mind, body and spirit. 

The 2 hour Workshop will be held at North Lopham Village Hall

£25 per person 

Please contact me with your interest for the next available date*

*Minimum numbers apply