Enabling you to make changes in your life

Do you find yourself repeating the same patterns and need help to change?

 

Do you feel anxious when you find yourself in new situations or when things get on top of you?

Would you like to feel that you have more control of your life?

Have you lost confidence and need help to find the right path?

Do you feel your self esteem has taken a battering and you need help to find it?

Are you struggling with stress at work or at home and finding even the little things are becoming difficult?

Do you have a habit or phobia that holds you back or stops you enjoying parts of your life?

Loraine Makowski-Heaton

Hypnotherapist, Psychotherapist and Registered BWRT (adv.) Practitioner

Accredited Hypnotherapy Supervisor 

Working with Adults, Adolescents and Children

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What is Hypnosis and can it help? 
Watch this short video to find out more ...

Hypnotherapy enhances your concentration and increases your responsiveness to suggestions in order that you can make the beneficial changes that you wish to make so that you can reach your true potential.

Hypnotherapy can help:

Stress & Anxiety Management 

Confidence and Self Esteem

Habits and Phobias 

Exam Nerves inc. Driving Test

Pain Management inc. Birthing, IBS

Anger Management

Grief, Loss, Bereavement

Stop Smoking

Weight Management

and More ....

'Psychotherapy' can cover many techniques that a therapist can use to explore and enhance your behaviours, thoughts, feelings and moods.

Some of the extra techniques I use:

WSN - Warrior, Settler & Nomad

BB4B - Broadband for the Brain

CBH - Cognitive Behavioural Hypnotherapy

CAT - Conscious Analytical Therapy

BWRT® is a revolutionary and extremely powerful solution-focused behavioural psychotherapy which means that we work on creating a solution to a learned behaviour that you wish to change.  

BWRT® can help:

Stress & Anxiety Management 

Confidence and Self Esteem

Habits and Phobias 

Exam Nerves inc. Driving Test

Anger Management

Grief, Loss, Bereavement

Stop Smoking

Weight Management

and More ....

 
Gracious Mountain Therapies offers an Integrative Approach to Therapy
Articles about Hypnotherapy, Psychotherapy & BWRT