The list below is not exhaustive ...

Stress and Anxiety Management

In today’s busy world none of us can go through life without suffering stress at some point or another.  Stress and anxiety can come in all sorts of shapes and sizes and if left unmanaged can lead to other problems both physically and mentally.  The key to managing stress is being able to recognise it when it happens and then learning how to deal with it.

Both Hypnotherapy  and BWRT®  can help and we can work together to find the best therapy for you and develop a programme that suits you, utilising either of your preferred therapy leaving you feeling calmer, more relaxed and finding it easier to cope with life’s pressures in the future.

Confidence and Self Esteem

A lack of confidence and self-esteem can really affect our lives and can have many side effects from stopping us doing something we would like to do or, in the extreme, can bring on panic attacks. 

Hypnotherapy and BWRT® can help you feel good about yourself and can release you from the restraints of the past and allow you to move forward to achieve your goals.

Grief and Bereavement

Grief, loss and bereavement can effect different people in many different ways.  We think of 'grief' as something that may happen to us when there is a death that has happened close to us for instance a family member, a loved one or even a beloved pet, but it is important to remember that 'loss' can also activate grief and things like divorce, unemployment etc. can sometimes give us strong feelings of grief.   

I have found that BWRT and Hypnotherapy are both effective tools with grief, bereavement and loss.

Ageing Unplugged
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Helping you to find the positives in ageing and extend longevity by helping you to cope with life's stresses and strains.    Whether you are approaching retirement or are a young entrepreneur, I can help you plan ahead and nurture your body and mind, set goals for the future so that you can have the longest and best life you can.

Habits and Phobias

We all have had a Habit or Phobia at some point in our lives, some have gone with childhood and others have stayed with us, sometimes becoming worse as we get older.  Hypnotherapy and BWRT® can really help to eliminate Fears and Phobias and to deal with annoying or embarrassing habits that get in the way of our daily lives.

Stop Smoking

If you really want to STOP SMOKING then Hypnotherapy and BWRT® can help you achieve your goal.  There is always an underlying reason why people are unsuccessful in stopping smoking.  Like many habits, it can be a tough decision to stop and one you can only make for yourself.  Hypnotherapy can help you discover why you are still smoking and will enable you to kick the habit once and for all.  BWRT® can help you reach your goal fast and effectively.

Hypnobirthing and Pregnancy

This course can be done on a one to one basis as a couple or as part of a group (minimum numbers apply).  Normally a 4 to 6 session course depending on whether you would like the basic self hypnosis package or one that includes bonding with baby, premature labour, morning sickness etc.  Sessions are normally one hour in length but it is possible to longer sessions or a half a day session.  Partners are welcome to attend at no additional fee.

Weight Management

Are you struggling to control your weight and need a little help? Have you tried lots of diets, lost weight and then found yourself putting it all back on again, and sometimes a little more?  Hypnotherapy and BWRT® can help you loose weight more easily by re-training your mind so that your weight loss is steady, give you more energy to help with exercise and regain the motivation you need to achieve your goal.

Hypno Gastric Band Therapy

Hypno Gastric Band Therapy or having a 'Virtual Gastric Band' fitted does not involve surgery or medication and is completely safe.  Many people report feeling fuller quicker after the procedure, as if their stomach really has been constricted. The aim of the Hypnotherapy is that on an unconscious level, you will accept that you have had the procedure and that your stomach has reduced in size.  Hypno Gastric Band Therapy is normally completed over four sessions, during which we will ascertain your reasons for over eating and tailor the programme to suit your own individual needs.

Irritable Bowel Syndrome

Irritable Bowel Syndrome can be extremely painful and has a variety of causes and symptoms.  Hypnotherapy can be an effective way of helping both the symptoms and the pain attached to this ailment for both which affects both men and women.

Anger Management

Have you ever really lost your temper and wished you hadn't?   Do you sometimes feel totally out of control?  Perhaps you suffer with road rage which is then causing problems in the rest of your life.    Are there certain times in your life where you feel that you are a volcano about to burst?  Anger Management can help you take back control of your reactions and your life.  I can give you tools to help you to make positive changes in your life.

Pain Management

We all know some pain can be a good thing as it helps us to know when we are over doing things and can stop us causing more damage to ourselves,  but some conditions that we have to live with, the pain levels can simply be unbearable.  With Pain Management we look at ways to help you cope with pain, to give you a 'tool kit' to help you bring the pain to more manageable levels whereever possible,, making life more comfortable.  

Exam Nerves

Hypnotherapy can help to relax you and calm the nerves and anxiety build up prior to exams, driving tests and other performance related problems that we may have in our lives.  I can also fine tune the hypnotherapy to give you added confidence to help you succeed.  BWRT® can help you to acheive the success you are looking for.


Do you find it difficult to make a decision or have a habit of putting things off?  BWRT® or Hypnotherapy can really help you to change your life to the way you want it.