Many people ask me "What is Hypnotherapy?"  Well, Hypnotherapy is a natural way of treating many kinds of emotional and psychological problems that we find ourselves suffering from especially with the pressures of todays busy world and the different lives we live or would like to live. 

People are quite often worried about Hypnosis and with different television programmes, believe that as Hypnotherapists we can make anybody do all sorts of silly things.  So what is Hypnosis really?  Hypnosis is a mild meditative state where we bypass the conscious mind and talk to the subconscious mind which is where we store all our past experiences from birth upwards.  Hypnotherapy is not like the 'show hypnosis' or 'mentalism' that you see on the TV, you are always in control and at no time will you be asked to do anything that you don't want to do.  Hypnotherapy simply enhances your concentration and increases your responsiveness to suggestions in order that you can make the beneficial changes that you wish to make so as to reach your true potential.

Hypnosis is thought by many people as being a relatively new practice compared to other standard and complimentary medicines but in fact different forms of hypnosis have been practiced for hundreds, if not thousands of years.  Ancient Egyptian relics have been thought to depict scenes of a trance like state, similar to hypnosis. Australian Aborigines have used a hypnotic trance state for thousands of years, as have the American Indians and other tribal cultures all over the world. The Hindu's are renowned for their trance like states for walking on hot coals etc.

I expect at this point you are wondering what sorts of things that Hypnotherapy can help.  I have made a list below but this is by no means exhaustive.  If you would like to know whether Hypnotherapy could help you then please contact me using the link below or give me a call and we can have a chat.  


Hypnotherapy can also be used as a relaxing 'treat', a bit like a visit to the spa, with relaxation in a 'safe place' of your choice and a virtual facial.  Please contact me if you would like to purchase a personalised 'spa' MP3 for yourself or as a gift. 

The Hypnotherapy 'Spa'
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